Fitness Assessment and Goal Setting
Personal training with Maverick Fitness starts with fitness assessments and goal setting. Our trainers will perform girth measurements and provide you with body fat percentage at your request. We will also test your muscular endurance and flexibility. Once your current level of fitness has been assessed, your trainer will work with you to set your fitness goals.

Cardiovascular Training
Cardiovascular training will focus on target heart-rate training (where you train within your range of maximum benefit) and interval training (mixing brief bursts of higher intensity work with longer periods of lower intensity recovery). It can be machine-based, indoors or outdoors, and can include circuit training, running and even hiking. Maverick Fitness will recommend a form of cardio training that is enjoyable and keeps you motivated.

Strength Training
Resistance training will include a variety of disciplines including a combination of free weights, machine-based training, Swiss ball training, resistance bands, balance boards, medicine balls, mat work and manual resistance. This keeps things fun and varied and gives our clients a healthy toned body.

Circuit & Interval Training
A time-efficient workout simultaneously delivering the benefits of a cardio session with those of a strength training session. There is no rest in the circuit program which will create a supercharged calorie burning workout. This program is also based around multi-joint, multi-muscle exercises, otherwise known as functional exercise. These functional exercises (such as performing a squat with a shoulder press) will spread the benefit around your body and make you fit for activities you perform in your every day life. This is a great approach for those who already understand the basics of strength training, have a limited amount of time for workouts, and need to fit both cardio and strength training into one session.

Sport Specific Training
Depending on the sport you are training for, sport specific movements will be used to bring you to a new level in your sport. We will use Plyometric exercises to increase your range of motion and build your strength. If you're looking to break records or reach a new level, this training is for you.

Stretching and Flexibility
Flexibility training is more than just injury prevention. Whether you're a serious competitor or training for personal benefit, proper stretching during and after your workout will improve your performance, increase your flexibility, and make you feel better. Maverick Fitness will provide you with 10-15 minutes of assisted stretching after your workout.

Exercise Program Design
Maverick Fitness trainers will work with you to design your own customized fitness program that you can follow when you are away from us. All strength training and cardio exercises are written out in full detail in a day by day workout plan.

Corporate Wellness Programs & Seminars
Our corporate wellness programs include “Lunch and Learns,” health fairs, corporate conditioning, personal training, small group training, running programs and nutritional services. Successful companies have started developing Corporate Wellness Programs and employee benefits that are related to fitness and exercise. Our corporate services can help companies realize a higher rate of productivity from their staff, increased company morale, decreased non-productive hours, better retention of their existing workforce, and higher leverage when seeking to attract new employees. If this sounds like something your company needs, then look no further! Wellness Seminars with Maverick Fitness will provide your corporation, organization, sports team or personal group with a professional and credible fitness and/or nutrition seminar. You can always be sure Maverick Fitness will deliver an engaging presentation tailored to meet the needs of your group.

Nutritional Counseling/Meal Plans/RMR Testing
There are two sides to a healthier lifestyle, exercise and nutrition. That's why Maverick Fitness is your number one choice for all of your health and wellness needs. Our nutritional counseling services are an essential component to your training and exercise regimen. Our nutrition staff will give you the support and guidance you need so that all of your goals can be reached. Based on your fitness goals, your current diet will be analyzed to assess if you are on the right track to get the body you desire. For example, if your goal is weight loss, recommendations would be made on how to obtain a leaner body by addressing the types of food you should be eating, the types of liquid you should be ingesting as well as the times of day you should be eating. Diets seldom work and are difficult to maintain - people end up putting back on all the weight plus extra pounds. Maverick Fitness Trainers and Staff will help you understand which foods will help you reach your fitness goals. It is only through a consistent lifestyle of exercise and healthy eating that one can achieve their fitness goals! There are no magic pills….only hard work and determination will get you there!

Pilates & Yoga
Pilates movements will assist in building your core strength and provide variety to traditional abdominal work. Yoga movements are incorporated throughout the session to strengthen the low back and hamstrings and help aid in flexibility and relaxation throughout the session.

TRX Suspension Total Body Training

Tennis

Kick Boxing

Nutritional Counseling/Meal Plans/RMR Testing
There are two sides to a healthier lifestyle, exercise and nutrition. That's why Maverick Fitness is your number one choice for all of your health and wellness needs. Our nutritional counseling services are an essential component to your training and exercise regimen. Our Licensed Nutritionists will give you the support and guidance you need so that all of your goals can be reached. Based on your fitness goals, your current diet will be analyzed to assess if you are on the right track to get the body you desire. For example, if your goal is weight loss, recommendations would be made on how to obtain a leaner body by addressing the types of food you should be eating, the types of liquid you should be ingesting as well as the times of day you should be eating. Diets seldom work and are difficult to maintain - people end up putting back on all the weight plus extra pounds. Maverick Fitness Licensed Nutritionists and Trainers will help you understand which foods will help you reach your fitness goals. It is only through a consistent lifestyle of exercise and healthy eating that one can achieve their fitness goals! There are no magic pills….only hard work and determination will get you there!